--- title: Remain Strong - Who We are description: Remain Strong empowers individuals and organizations with practical wellbeing tools, fostering resilience and productivity through education and lived experience. Discover how we can help your team thrive. --- Now booking Certified Wellbeing Training Built on Neuroscience Elite Performance Methodology [The Library →](https://www.remainstrong.co.uk/the-library?hsLang=en-gb) [![RemainStrong](https://www.remainstrong.co.uk/hubfs/New%20Website%202026/Global%20Branding/LogoType-White.svg)](https://www.remainstrong.co.uk/?hsLang=en-gb) - [01Who We Are](https://www.remainstrong.co.uk/about?hsLang=en-gb) - 02Programmes 02Programmes ### Four formats. One *operating system*. Practical, real-time tools your teams can use the same day, professionally and personally. [— 01 / Intensive The *Foundation* A 2-hour recalibration for teams under load. 2 hours · On-site or remote→](https://www.remainstrong.co.uk/programmes/the-foundation?hsLang=en-gb) [— 02 / Wellbeing Remain *Strong* The flagship 1-day wellbeing programme. 1 day · 6 workshops→](https://www.remainstrong.co.uk/programmes/remain-strong?hsLang=en-gb) [— 03 / Performance High *Performance* An elite 1-day programme for competitive advantage. 1 day · 6 workshops→](https://www.remainstrong.co.uk/programmes/high-performance?hsLang=en-gb) [— 04 / Client-level The *Fortress* Ongoing, built to fortify an entire workforce. Monthly · Ongoing→](https://www.remainstrong.co.uk/programmes/the-fortress?hsLang=en-gb) Now booking #### *Cohorts* — limited availability A handful of Fortress slots remain for the new year, plus full-day Remain Strong dates through March 2027. [Book a discovery call →](https://www.remainstrong.co.uk/contact?hsLang=en-gb) Avg. response**under 1 day** - [03The Library](https://www.remainstrong.co.uk/the-library?hsLang=en-gb) - [04Contact](https://www.remainstrong.co.uk/contact?hsLang=en-gb) [Book a discovery call](https://www.remainstrong.co.uk/contact?hsLang=en-gb) [Remain *Strong*](https://www.remainstrong.co.uk/?hsLang=en-gb) [01 Who We Are →](https://www.remainstrong.co.uk/about?hsLang=en-gb) 02 Programmes [— 01 / Intensive The *Foundation* A 2-hour recalibration for teams under load.](https://www.remainstrong.co.uk/programmes/the-foundation?hsLang=en-gb) [— 02 / Wellbeing Remain Strong The flagship 1-day wellbeing programme.](https://www.remainstrong.co.uk/programmes/remain-strong?hsLang=en-gb) [— 03 / Performance High *Performance* An elite 1-day programme for competitive advantage.](https://www.remainstrong.co.uk/programmes/high-performance?hsLang=en-gb) [— 04 / Client-level The *Fortress* Ongoing, built to fortify an entire workforce.](https://www.remainstrong.co.uk/programmes/the-fortress?hsLang=en-gb) [03 The Library →](https://www.remainstrong.co.uk/the-library?hsLang=en-gb) [04 Contact →](https://www.remainstrong.co.uk/contact?hsLang=en-gb) [Book a discovery call](https://www.remainstrong.co.uk/contact?hsLang=en-gb) Remain Strong → Who We Are Our story # Prevention is better than the *cure*. Remain Strong was built by a group of people who believed the world needed something different. Not awareness campaigns. Not corporate wellness boxes. Practical tools that actually change how people feel and perform. Founded on lived experience Built on neuroscience Delivered by Robbie Hunter-Paul ![Remain Strong — who we are](https://www.remainstrong.co.uk/hubfs/New%20Website%202026/Images/aboutus.webp) People 01 Who we are A diverse group of professionals motivated by one simple belief: *prevention is better than the cure*. Former professional athletes School teachers Social workers Charity leaders Corporate executives Business owners The Remain Strong programmes are the brainchild of a collective who came from very different professional worlds and arrived at the same conclusion: the way most organisations approach wellbeing is not working. Awareness is not enough. Good intentions are not enough. What people need are **practical tools they can actually use**, a system for embedding them, and someone who understands both the science and the reality of life under pressure. Motivated by a desire to improve the lives of those around them, this collective applied themselves to a mission of leaving the world in a better place than they found it. Remain Strong is what that mission looks like in practice. 02 What we stand for ## The Remain Strong *values* 1 ### Being *kind* We strive to leave the world in a better place than from which we find it. Where we walk, we want to leave footprints of love in the sand. 2 ### Increase *happiness* Through education, we equip people with the tools to help them on the pathway to becoming the best and happiest version of themselves. 3 ### Passing on *knowledge* Knowledge is empowering. Our goal is to take the latest practical learnings from the world of wellbeing and share them with the communities that need them most. 4 ### Improve *productivity* When life is good, we feel we can move mountains. Our output becomes better and the only thing holding us back is our own decisions. ## Educating people, young and old, to *better manage the many challenges of life*. The team behind Remain Strong passionately believe that prevention is better than the cure. Our goal is to educate people of all ages, instilling the principles of wellbeing and offering them the **tools to better manage pressure, build resilience, and find sustainable happiness**. We aim to improve lives through better productivity, physical wellbeing, and by giving people the capability to thrive rather than simply cope. 03 Our founder ![Robbie Hunter-Paul — Founder, Remain Strong](https://www.remainstrong.co.uk/hubfs/1_GettyImages-2000145.webp) ## Robbie *Hunter-Paul* Founder · Former New Zealand International · BBC Sport Pundit · Performance Specialist Robbie Hunter-Paul is a former New Zealand international rugby star who spent nearly two decades competing at the elite level, earning a reputation as one of the sport's most dynamic players. Performing under intense, high-stakes pressure forged a practical performance mindset that now underpins his work as a wellbeing and performance coach, BBC Sports pundit, presenter, and entrepreneur. Robbie translates the lessons of elite sport through the lens of modern neuroscience and behavioural science, giving organisations actionable tools to improve focus, resilience, energy, and sustainable performance. **Every insight he shares has been personally lived, tested, and refined** and he delivers each session with the energy and authenticity that defined his playing career. 30 international appearances for New Zealand Nearly two decades of elite professional sport BBC Sport pundit and presenter 15 years in sales and business Mental health first aid, certified Suicide prevention, certified Psychological first Aid, certified Start the conversation ## See what Remain Strong can do for your *people*. A 15 to 30 minute call with Robbie. No deck. No hard sell. Just a conversation about what your team needs and whether we can help. [Book a discovery call →](https://www.remainstrong.co.uk/contact?hsLang=en-gb) [![RemainStrong](https://www.remainstrong.co.uk/hubfs/New%20Website%202026/Global%20Branding/LogoType-White.svg)](https://www.remainstrong.co.uk/?hsLang=en-gb) A new *operating system* for the body and mind, built for the world we live in. - [admin@remainstrong.co.uk](mailto:hello@remainstrong.com) Navigate - [01 Who We Are](https://www.remainstrong.co.uk/about?hsLang=en-gb) - [02 The Library](https://www.remainstrong.co.uk/the-library?hsLang=en-gb) - [03 Contact](https://www.remainstrong.co.uk/contact?hsLang=en-gb) Programmes - [01 The *Foundation*](https://www.remainstrong.co.uk/programmes/the-foundation?hsLang=en-gb) - [02 Remain *Strong*](https://www.remainstrong.co.uk/programmes/remain-strong?hsLang=en-gb) - [03 High *Performance*](https://www.remainstrong.co.uk/programmes/high-performance?hsLang=en-gb) - [04 The *Fortress*](https://www.remainstrong.co.uk/programmes/the-fortress?hsLang=en-gb) © 2026 Remain Strong Ltd. · Made for *people*, not metrics. ![](https://px.ads.linkedin.com/collect/?pid=8410474&fmt=gif)