--- title: Remain Strong - The Library | Sarah Banks description: "My core mission is improving the emotional experience of IVF for patients. I strongly believe that people who are having to go through fertility treatment deserve to have a positive and supportive experience.\n\nI partner with organisations to drive a culture of prioritising emotional support and care for patients. I believe that clinics need to create a culture of support that is followed by all members of staff, which makes patients feel supported, important and included in their treatment plan.\n\nI deliver this through staff coaching and training, and creating a support structure that gives patients a range of support options and ensures staff understand their individual responsibility for patient care.\n\nI support those that work with and treat fertility patients to build a reputation as providing an excellent level of emotional support for IVF patients, and in turn increase their market share and turnover.\n\nI consult with clinics to provide an end-to-end patient experience review, providing them with a personalised strategy to give their patients the emotional support they need and ensure they have a point of difference over their competition.\n\nAs an Emotional Support Consultant, I also help HR professionals support their employees through fertility treatment and the menopause. I work with organisations to provide training to managers and employees and supply the planners as a support resource and employee benefit." --- Now booking Certified Wellbeing Training Built on Neuroscience Elite Performance Methodology [The Library →](https://www.remainstrong.co.uk/the-library) [![RemainStrong](https://www.remainstrong.co.uk/hubfs/New%20Website%202026/Global%20Branding/LogoType-White.svg)](https://www.remainstrong.co.uk/) - [01Who We Are](https://www.remainstrong.co.uk/about) - 02Programmes 02Programmes ### Four formats. One *operating system*. Practical, real-time tools your teams can use the same day, professionally and personally. [— 01 / Intensive The *Foundation* A 2-hour recalibration for teams under load. 2 hours · On-site or remote→](https://www.remainstrong.co.uk/programmes/the-foundation) [— 02 / Wellbeing Remain *Strong* The flagship 1-day wellbeing programme. 1 day · 6 workshops→](https://www.remainstrong.co.uk/programmes/remain-strong) [— 03 / Performance High *Performance* An elite 1-day programme for competitive advantage. 1 day · 6 workshops→](https://www.remainstrong.co.uk/programmes/high-performance) [— 04 / Client-level The *Fortress* Ongoing, built to fortify an entire workforce. Monthly · Ongoing→](https://www.remainstrong.co.uk/programmes/the-fortress) Now booking #### *Cohorts* — limited availability A handful of Fortress slots remain for the new year, plus full-day Remain Strong dates through March 2027. [Book a discovery call →](https://www.remainstrong.co.uk/contact) Avg. response**under 1 day** - [03The Library](https://www.remainstrong.co.uk/the-library) - [04Contact](https://www.remainstrong.co.uk/contact) [Book a discovery call](https://www.remainstrong.co.uk/contact) [Remain *Strong*](https://www.remainstrong.co.uk/) [01 Who We Are →](https://www.remainstrong.co.uk/about) 02 Programmes [— 01 / Intensive The *Foundation* A 2-hour recalibration for teams under load.](https://www.remainstrong.co.uk/programmes/the-foundation) [— 02 / Wellbeing Remain Strong The flagship 1-day wellbeing programme.](https://www.remainstrong.co.uk/programmes/remain-strong) [— 03 / Performance High *Performance* An elite 1-day programme for competitive advantage.](https://www.remainstrong.co.uk/programmes/high-performance) [— 04 / Client-level The *Fortress* Ongoing, built to fortify an entire workforce.](https://www.remainstrong.co.uk/programmes/the-fortress) [03 The Library →](https://www.remainstrong.co.uk/the-library) [04 Contact →](https://www.remainstrong.co.uk/contact) [Book a discovery call](https://www.remainstrong.co.uk/contact) The Library # Read. Learn. *Apply.* Practical articles on wellbeing and performance, built on neuroscience and lived experience. Search the library × Sleep Stress Habits Mindfulness Focus Performance Essays Wellbeing Library **—** articles Per page 12 24 48 Nothing found. Try a different word or clear the search to browse everything. Clear search ### [![](https://www.remainstrong.co.uk/hubfs/AI-Generated%20Media/Images/Reflective%20Woman%20By%20Window%20With%20Subtle%20Support.png) Understanding menopause: symptoms, challenges and support Written by Sarah Banks | Guest Presenter, Remain Strong Oct 27, 2026](https://www.remainstrong.co.uk/the-library/understanding-menopause-symptoms-challenges-and-support) [![RemainStrong](https://www.remainstrong.co.uk/hubfs/New%20Website%202026/Global%20Branding/LogoType-White.svg)](https://www.remainstrong.co.uk/) A new *operating system* for the body and mind, built for the world we live in. - [admin@remainstrong.co.uk](mailto:hello@remainstrong.com) Navigate - [01 Who We Are](https://www.remainstrong.co.uk/about) - [02 The Library](https://www.remainstrong.co.uk/the-library) - [03 Contact](https://www.remainstrong.co.uk/contact) Programmes - [01 The *Foundation*](https://www.remainstrong.co.uk/programmes/the-foundation) - [02 Remain *Strong*](https://www.remainstrong.co.uk/programmes/remain-strong) - [03 High *Performance*](https://www.remainstrong.co.uk/programmes/high-performance) - [04 The *Fortress*](https://www.remainstrong.co.uk/programmes/the-fortress) © 2026 Remain Strong Ltd. · Made for *people*, not metrics.