The Wellbeing Toolkit
Corporate workshops to build a fortified workforce
Placing personal wellbeing back in the hands of person
Increase staff productivity
Decrease sick days
Educate your staff
Life is a challenge
At Remain Strong we see wellbeing as a personal journey, but to take that first step we need to give our people the right tools to not only survive but thrive.
Introducing our one-day in-person workshop programme:
The Tool Kit
This programme has been designed to explore the 6 core areas directly impacting day to day mental health and wellbeing in the workplace, and in life.
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Further details about the six workshops are provided below.
Like the look of the programme but can’t afford for your staff to be out of action over a full day? Why not look to spread the workshops across the month, quarter, or year?
Lived, breathed and delivered by elite individuals
Our one-day in-person workshop programme is delivered by programme lead and former New Zealand International Rugby player Robbie Hunter-Paul.
As a professional athlete, TV pundit, mental health ambassador, public speaker and businessman, Robbie uses his unique lived experiences to communicate in real time and make impact with audiences.
Every key aspect of the programme has been integrated into Robbie’s daily life so it’s delivered with confidence and from a position of lived knowledge.
Pricing
£3000
£2000
Free Wellbeing Work Book
The Toolkit in Detail
Session 1: Introduction to wellbeing & how we’re wired.
The ‘introduction to wellbeing’ is broken into two halves. The first part helps staff to reframe wellbeing and position it alongside physical fitness, helping to break preconceived stigmas, and normalise mental health as being an important part of everyday life.
In the second part, we use Professor Steve Peters’ ‘Chimp Paradox model’ to explore how the different parts of our brain are responsible for things like logical thinking, automated responses, and mental states like pleasure and stress. We also explore how the management of the different parts of the brain can help with our own mental fitness.
Session 2: Stress and coping.
The second session deals directly with stress, why we have it, the purpose it serves, and how we can manage it. In this session we explore positive coping strategies as well as understanding the impact of negative ones.
Session 3: Sleep upgrade.
Often overlooked, the focus of session three is sleep. Huge amounts of research have identified sleep as a core pillar of wellbeing and essential for both physical and mental fitness. Sleep has the ability to boost mood, increase both cognitive function, and immune health while reducing stress and the risks of chronic diseases, ensuring optimal overall health.
Session 4: Mindful vs mindfulness.
In session four, we explore mindfulness and meditation. Promoting relaxation, stress reduction, and enhanced focus in this session; we discuss what it is, how it works, and how regular practice is linked to focus and productivity, as well as numerous mental and physical health benefits.
Session 5: The digital detox
We live in an ‘ALWAYS ON’ world, where, due to our smart devices, from the moment we wake until our heads hit the pillow later that evening, we’re constantly bombarded with messages, emails, news stories and offers. We’re all exhausted! In this workshop we explore how digital media controls our behaviours, the damage being caused, and we share real time coping mechanisms to take back control.
Session 6: My body, my temple.
The final session concentrates on exercise and nutrition. Identified as the most critical of the wellbeing tools, we explore not just how exercise and nutrition is important to wellbeing but also what types of exercise we should be doing for long term health and productivity.
Feedback from our clients
"I really liked the session with Robbie Hunter-Paul because I have been really using the technique to help with my mind, body and health, and I really appreciate our company actually bringing in someone like Robbie to explain how to deal with our problems in work and outside of work. It means a lot."
"Amazing session with Robbie, gutted its the last one next month."
"I enjoyed the health session today. The breathing exercise activity made me feel more relaxed. Thanks Robbie!"
Looking for a more comprehensive employee wellbeing package?
App based resources and support
Wellbeing champions training
Mental health first aid
Like the look of the programme but can’t afford for your staff to be out of action over a full day? Why not look to spread the workshops across the month, quarter, or year?