Remain Strong
Mental Clarity. Daily Balance. Lasting Resilience
Remain Strong Workshop Series
Our original programme, Remain Strong, was designed to help staff better understand their emotions, manage everyday pressures, and take control of the factors that influence their overall wellbeing.
Through science-backed insights and practical tools, each session encourages greater self-awareness and supports the creation of healthier habits for a more balanced, energised and fulfilling life.
Participants will explore how sleep, stress, nutrition, movement, and digital habits all shape mental clarity and emotional resilience, and leave with simple strategies to live happier, more connected lives.
Build Staff Reslience
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Decrease Sick Days
Engage your workforce
Inside the Workshops
How the Brain Works
How and why, we react, act and behave the way we do. We explore a simple model that helps explain much of our behaviours.
Managing Anxiety and Stress
Practical tools to understand, identify, manage, and prevent burnout and sickness related to these two very common challenges.
Digital Detox
The biggest impact affecting our wellbeing today. Take control of device use, boost focus and reclaim presence.
Mindful vs Mindfulness
Cultivate presence, self-regulation and an energising superpower through simple techniques.
Sleep ‘the final frontier’
Learn simple, but powerful proven habits to improve sleep, recovery, and daily focus.
Daily Wellbeing Standards
This workshop brings together the key tools and strategies explored so far, showing how to embed them into daily routines for consistent, long-term wellbeing.
In this series of workshops your team will come away with over 30 tools, tips and protocols for managing their personal and professional wellbeing.