The Fortress

Build a Culture That Protects and Performs

The Fortress Framework

The Fortress was created as a one or two-year internal programme. It has been designed for large organisations to support multiple teams.

With one or two half-day session per month, it delivers deep behavioural change across both Wellbeing and Performance.

 

Wanting to explore different time frames? We can adapt… Let’s chat

robbie paul

Inside the Workshops

The programme structure: 20 x 45min workshops grouped into two keys series, delivered inhouse and in person by Robbie Hunter-Paul.

Complete Wellbeing

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 How the Brain Works 
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 Managing Stress 
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 The Temple (exercise) 
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 Managing Anxiety 
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 Digital Detox 
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 Feed the Machine (nutrition) 
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 Journaling for Freedom 
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 Mindful vs Mindfulness 
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 Here and Now through Gratitude 
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 Daily Wellbeing Standards 

High Performance

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 Eternal Athlete Mindset 
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 Stress is Enhancing Mindset 
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 Goal Setting 
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 Motivation
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 Focus 
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 Building a Personal Brand 
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 Building Resilience 
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Immersive environments 
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 Daily Professional Standards 
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Reinforcement resources 

Programme Package

All participants will receive 

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Handbook

A structured guide with summaries of key concepts, diagrams, space for notes, and key takeaways.
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Toolkit Summary Sheet

A 1 or 2-page quick reference of practical tools taught in each session (e.g. breathing exercises, sleep tips, stress hacks).
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Daily Standards Action Plan Template

Helps participants apply what they’ve learned to their daily routines with clear, trackable goals. 

Plus exclusive access to post workshop digital resources

Interested?

Click the button to get in touch and one of our team will get back to you as soon as possible.