The Fortress

Build a Culture That Protects and Performs

The Fortress Framework

The Fortress was created as a one or two-year internal programme. It has been designed for large organisations to support multiple teams.

With one or two half-day session per month, it delivers deep behavioural change across both Wellbeing and Performance.

 

Wanting to explore different time frames? We can adapt… Let’s chat

robbie paul

Inside the Workshops

The programme structure: 20 x 45min workshops grouped into two keys series, delivered inhouse and in person by Robbie Hunter-Paul.

Complete Wellbeing

brainstorm
 How the Brain Works 
fear
 Managing Stress 
yoga
 The Temple (exercise) 
anxiety
 Managing Anxiety 
no-smartphones
 Digital Detox 
nutrition
 Feed the Machine (nutrition) 
journal
 Journaling for Freedom 
human-brain
 Mindful vs Mindfulness 
pray
 Here and Now through Gratitude 
planner
 Daily Wellbeing Standards 

High Performance

mindset
Growth Mindset
mindset
 Stress is Enhancing Mindset 
goal
 Goal Setting 
motivation
 Motivation
focus
 Focus 
branding
 Building a Personal Brand 
resilience
 Building Resilience 
gamer
Immersive environments 
checklist
 Daily Professional Standards 
teamwork
Reinforcement resources 

Programme Package

All participants will receive 

book

Handbook

A structured guide with summaries of key concepts, diagrams, space for notes, and key takeaways.
customer-support

Toolkit Summary Sheet

A 1 or 2-page quick reference of practical tools taught in each session (e.g. breathing exercises, sleep tips, stress hacks).
task

Daily Standards Action Plan Template

Helps participants apply what they’ve learned to their daily routines with clear, trackable goals. 

Plus exclusive access to post workshop digital resources

Interested?

Click the button to get in touch and one of our team will get back to you as soon as possible.