The Fortress
Build a Culture That Protects and Performs
The Fortress Framework
The Fortress was created as a one or two-year internal programme. It has been designed for large organisations to support multiple teams.
With one or two half-day session per month, it delivers deep behavioural change across both Wellbeing and Performance.
Wanting to explore different time frames? We can adapt… Let’s chat

Inside the Workshops
The programme structure: 20 x 45min workshops grouped into two keys series, delivered inhouse and in person by Robbie Hunter-Paul.
Complete Wellbeing
How the Brain Works
Managing Stress
The Temple (exercise)
Managing Anxiety
Digital Detox
Feed the Machine (nutrition)
Journaling for Freedom
Mindful vs Mindfulness
Here and Now through Gratitude
Daily Wellbeing Standards
High Performance
Growth Mindset
Stress is Enhancing Mindset
Goal Setting
Motivation
Focus
Building a Personal Brand
Building Resilience
Immersive environments
Daily Professional Standards
Reinforcement resources
Programme Package
All participants will receive
Handbook
A structured guide with summaries of key concepts, diagrams, space for notes, and key takeaways.
Toolkit Summary Sheet
A 1 or 2-page quick reference of practical tools taught in each session (e.g. breathing exercises, sleep tips, stress hacks).
Daily Standards Action Plan Template
Helps participants apply what they’ve learned to their daily routines with clear, trackable goals.
Plus exclusive access to post workshop digital resources
Interested?
Click the button to get in touch and one of our team will get back to you as soon as possible.